1. Leg Raises

• Lie flat on your back, legs straight.
• Lift legs up slowly till 90 degrees, then lower without touching the floor.
• Do 3 sets of 15 reps.

2. Hanging Knee Raises (or Hanging Leg Raises)

• Hang from a pull-up bar.
• Bring knees towards chest, then slowly lower.
• 3 sets of 12 reps.

3. Russian Twists

• Sit, lean back slightly, feet off the ground.
• Twist torso left and right holding a weight or ball.
• 3 sets of 20 twists (10 each side).

4. Bicycle Crunches

• Lie down, hands behind head.
• Bring opposite elbow to opposite knee, alternating sides.
• 3 sets of 20 reps.

5. Plank with Hip Dips

• Hold forearm plank position.
• Twist hips down to one side, then the other.
• 3 sets of 15 dips each side.

6. Mountain Climbers

• Start in plank position.
• Alternate bringing knees to chest quickly.
• 3 sets of 30 seconds.

📝 Workout Tips for V-Cut Abs:

• Combine workouts with low body fat through cardio and diet.
• Focus on core strengthening and oblique muscles.
• Maintain proper form to avoid injuries.
• Rest 30-60 seconds between sets.
• Consistency is key—train abs 3-4 times a week.

🥗 Diet Tips for Visible V-Cut:

• Eat high-protein, low-carb meals.
• Stay hydrated.
• Avoid junk and sugary foods.
• Incorporate green leafy veggies and healthy fats.
• Track calories and maintain a small calorie deficit.

📌 Final Words:

Getting a sharp V-Cut abs requires patience, dedication, and a smart plan.
Follow this workout routine regularly and pair it with a clean diet for best results.

👉 Follow ADDHIRAJ HEALTH HUB for more workouts, diet plans, and fitness motivation!