1. Vegetable Soup with Jeera & Coriander

• Light, hydrating, and detoxifying
• Use carrots, beans, tomatoes, and spinach
• Add cumin seeds and fresh coriander
• Calories: ~100 per bowl

2. Mixed Vegetable Stir Fry

• Use bell peppers, zucchini, carrots, and beans
• Cook in 1 tsp olive oil with garlic and mustard seeds
• Season with turmeric and black pepper
• Calories: ~150 per serving

3. Moong Dal Khichdi (Light Version)

• Soaked moong dal + brown rice + veggies (carrot, beans)
• Use minimal oil & temper with mustard seeds, curry leaves
• Calories: ~250 per bowl

4. Palak (Spinach) Soup

• Blend spinach with ginger, garlic, green chili, and lemon juice
• No cream or butter, just spices
• Calories: ~90 per bowl

5. Grilled Tandoori Paneer or Tofu

• Marinate paneer/tofu with yogurt, turmeric, chili powder, and lemon juice
• Grill or bake, serve with mint chutney
• Calories: ~180 per serving (100g paneer)

6. Cabbage and Carrot Salad with Lemon Dressing

• Shredded cabbage, grated carrot, coriander leaves
• Toss with lemon juice, salt, and black pepper
• Calories: ~80 per serving

7. Roti with Mixed Vegetable Curry (No Cream/Butter)

• Whole wheat roti (1-2 pieces)
• Curry made from tomatoes, peas, carrots, and beans, cooked with minimal oil
• Calories: ~300 per meal

📝 Tips for Low-Calorie Dinners:

• Avoid deep-fried or creamy dishes
• Use minimal oil (preferably olive or mustard oil)
• Include plenty of veggies and fiber
• Keep portion control in check
• Drink warm water or herbal tea after dinner

📌 Final Words:

Eating light, nutritious dinners is a game changer for fat loss and health.
Try these recipes and feel lighter, healthier, and more energetic every morning!

👉 Follow ADDHIRAJ HEALTH HUB for more healthy recipes, fat loss tips, and fitness plans.